Denis M. Gravel & Associates P.C. , A Family Law Practice

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Psychological recovery after a divorce

On Behalf of | Mar 1, 2022 | Uncategorized

Going through a divorce can take a toll on the psychological and emotional health of couples. Many people still feel the impact of their split years after it happens, especially if their relationship lasted a long time.

People that recognize the impact that a divorce can have on their well-being may more effectively minimize its negative effects. Active efforts to create boundaries, protect individual rights and recover from an unhealthy relationship may enable people to move forward with confidence and happiness.

Suffering loss

Even if people have felt unhappy in their marriage for a long time, they may have subconsciously appreciated the companionship. However, U.S. News reminds people that regardless of the condition of their relationship when it ended, divorce is still a loss. Coupled with the volatility of an unpleasant relationship, divorcees may mourn the loss of their individuality as well.

From a financial standpoint, divorce often requires both parties to revisit independence after sharing financial responsibilities for the length of their marriage. The stress of balancing a career, caring for children, debt and everything in between can create paralyzing anxiety.

Recovering autonomy

Divorce is not uncommon. In fact, according to The Centers for Disease Control and Prevention, nearly 800,000 divorces happened in the year 2019 in a study that involved 45 reporting states and Washington D.C. However, while not uncommon, many people overlook the critical importance of protecting their emotional health at such a challenging time. A lot of divorcees relinquished their sense of autonomy during a volatile marriage. The confusion and uncertainty of regaining a sense of individuality can take time and grit.

People who hire a trustworthy attorney may find some sense of relief in the management of legal affairs related to their divorce. With this support, people can focus on what they need to do to protect themselves during a vulnerable time.